Your personalized program will radically improve your health and happiness. Your personalized program includes:
- Two 50 minute session per month
- E-mail support between sessions to help you achieve the dietary and lifestyle changes you desire
- In-home visits to evaluate what you have in your kitchen
- Visits to health food stores/markets to assist in making good choices
- Healthy and easily prepared recipes
- Simple and engaging handouts to increase your nutritional knowledge
Want to learn more? Unsure if health coaching is right for you?
Schedule a free initial consultation with me to discuss your health, your lifestyle, and how I can support you in achieving your goals.