Program Details

Your personalized program will radically improve your health and happiness. Your personalized program includes:

  • Two 50 minute session per month
  • E-mail support between sessions to help you achieve the dietary and lifestyle changes you desire
  • In-home visits to evaluate what you have in your kitchen
  • Visits to health food stores/markets to assist in making good choices
  • Healthy and easily prepared recipes
  • Simple and engaging handouts to increase your nutritional knowledge


Want to learn more? Unsure if health coaching is right for you?

Schedule a free initial consultation with me to discuss your health, your lifestyle, and how I can support you in achieving your goals.