My Background

I've been trained in over 100 dietary theories and a variety of practical lifestyle coaching methods from the Institute for Integrative Nutrition

With my training, I provide a holistic approach to nutrition, coaching, and preventive health. Together, we'll apply coaching with dietary theory to achieve your goals in areas like:

  • Achieving optimal weight
  • Increasing sleep duration and quality
  • Maximizing daily energy
  • And much more!
Let’s not dwell on calories, carbs, fats, and proteins. Let’s work toward a resilient and balanced life in a flexible, fun, and rewarding way!
— Amy Kaneff, Thrive with Amy Founder